Bullying and Trauma: Why Some Kids Struggle Their Whole Lives

Bullying isn’t just a childhood problem—it can leave scars that last a lifetime. Many kids who experience bullying struggle with anxiety, low self-esteem, and trust issues well into adulthood. For some, the effects are so deep that they impact mental health, relationships, and even career choices. Bullying isn’t just about mean words or playground politics … Read more

How Family Conflict and Divorce Affect Teen Mental Health

Growing up is tough enough, but when family conflicts and divorce come into play, teens have to deal with even more challenges. Whether it’s heated arguments between parents or the life-changing news of separation, these family dynamics can significantly affect a teen’s mental well-being. Understanding these effects and figuring out how to deal with them … Read more

Suicide Prevention Month: Ways to Support, Take Action, and Find Resources

Woman smiling with dog.

National Suicide Prevention Month helps raise awareness of risk factors for suicide, promote mental health well-being, and get rid of the stigma surrounding this health issue. Suicide is considered a serious public health threat and a leading cause of death in Americans. Also called Suicide Prevention Awareness Month, this initiative focuses on bringing supportive resources … Read more

8 Ways to Support Mental Health Awareness Month

A poster for Mental Health Awareness Month featuring a green ribbon symbol

Mental Health Awareness Month emphasizes the importance of mental health and well-being.  This month is a reminder to advocate for mental health awareness, understanding, and treatment to inspire positive change for yourself, your loved ones, and your community. Read on to learn more about Mental Health Awareness Month and how each action you take — … Read more